birth. motherhood. career. relationships.

It’s a time of overwhelming excitement and fear, love and confusion, inspiration and worry. It can also be a time of intense re-evaluation and really discovering who we are.

Most of all, it’s a time of incredible opportunity to re-write the rules of your life in a way that supports who you want to be.

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401, 2016

Setting goals is one thing – how do you actually stick to them?

January 4th, 2016|Goals|0 Comments

On New Year’s Eve a friend announced some big intentions and a significant resolution for the new year. We talked more about how she was going to achieve it than the goal itself. Two days later another friend asked for advice on how to actually stick to goals and resolutions. If New Year’s resolutions feel like a repeated exercise in setting yourself […]

1402, 2015

Build up your heart

February 14th, 2015|Consciousness|0 Comments

Bleary-eyed from the boys bouncing on the bed in gratitude for the chocolate heart lollipops they discovered very early this morning, my husband asked my oldest son what he thought Valentine’s Day was about.
“It’s a day when we build up our hearts.”
Well. Mine nearly burst in my chest when I heard that.

I couldn’t get the thought out of my head […]

1710, 2014

Success is looking a bit different

October 17th, 2014|Career|1 Comment

My friend Steph posted a frank reflection today on her working mum journey the last few years. Being honest about simply not having the energy or inclination to work is hard to do with the “you can have it all” messages all around us and with the perception that we are being judged for our working-or-not mum status. She inspired […]

606, 2014

Step into your weekend

June 6th, 2014|Consciousness|0 Comments

“How was your weekend?” – it’s got to be the most-asked question on Monday morning, usually accompanied with a wistful sigh that it’s over and we’re back into the week exhausted already. How often are we unable to recall what we did on the weekend?

Oh, I’m guilty of letting the memory of a weekend fade away into oblivion by Monday morning, […]

2905, 2014

What is your inspirational quote?

May 29th, 2014|Consciousness|0 Comments

I believe an inspirational thought lies within each of us. A thought that – when we truly believe it – will inspire us, quiet our self-doubt, make us stop and be conscious of our beliefs, and spur us to action.

It may be something you currently believe to be true that lies just under the surface in your confident, active moments. It […]

1403, 2014

Fear – honest interpretations

March 14th, 2014|Consciousness|0 Comments

Moments before I took the stage a few weekends ago at the Work + Family Show to speak with two other coaches and a personal stylist about how to build your personal brand from the inside out, I learned I was going to speak first, a welcome piece of news. The compere introduced us, a few jokes, smiles & giggles all […]

2702, 2014

Springing forward

February 27th, 2014|Career|0 Comments

A friend – let’s call her Spring in celebration of the recent weather – told me the other day she had been feeling down and grumpy for quite awhile. She realised she could pinpoint the source of those low feelings to how she felt about her job. She had an ideal part-time setup that she was perfectly happy with. She […]

1602, 2014

What if… another way is possible?

February 16th, 2014|Career|0 Comments

What if another way really is possible?
Another way of thinking about how to combine work and motherhood.
Another way of managing our thoughts and emotions.
Another way to manage our own energy and personal brand.
Let’s find out! Please come meet me at the Work + Family Show in London on Friday 21st and Saturday 22nd February.

Look for the stand: “What […]

2901, 2014

Consciousness, bows and little miracles

January 29th, 2014|Consciousness|0 Comments

I love my neighbourhood.

While walking along any street, you will inevitably see a child’s forgotten item – mittens, hats, blankets, stuffed toys – placed carefully on a wall. Everyone does this. So much community and so much love can be communicated in a simple, anonymous, kind, spontaneous gesture.

Imagine the feeling of hope and delight when you return to the general […]

2212, 2013

It is what you choose to make it

December 22nd, 2013|Musings|0 Comments

Last week, I reflected on the impact of hearing, “You don’t have to work”.

How do we handle this conversation? How can we understand and appreciate the intention behind the statement? How do we create an opportunity from this confusing moment?

While you may be reeling in a maelstrom of emotions after a perceived threat to our core values of Identity, Control, […]