“It feels so good to achieve something!” I nearly shrieked at the trainer in the gym. I’ve had a goal for a week to increase weight I’m lifting in my favourite class… and tonight I did it! The numbers don’t matter – I’m sure if I compared them they’d seem paltry to some and eye-popping to others, so why bother […]
Bleary-eyed from the boys bouncing on the bed in gratitude for the chocolate heart lollipops they discovered very early this morning, my husband asked my oldest son what he thought Valentine’s Day was about.
“It’s a day when we build up our hearts.”
Well. Mine nearly burst in my chest when I heard that.
I couldn’t get the thought out of my head […]
I believe an inspirational thought lies within each of us. A thought that – when we truly believe it – will inspire us, quiet our self-doubt, make us stop and be conscious of our beliefs, and spur us to action.
It may be something you currently believe to be true that lies just under the surface in your confident, active moments. It […]
Moments before I took the stage a few weekends ago at the Work + Family Show to speak with two other coaches and a personal stylist about how to build your personal brand from the inside out, I learned I was going to speak first, a welcome piece of news. The compere introduced us, a few jokes, smiles & giggles all […]
A friend – let’s call her Spring in celebration of the recent weather – told me the other day she had been feeling down and grumpy for quite awhile. She realised she could pinpoint the source of those low feelings to how she felt about her job. She had an ideal part-time setup that she was perfectly happy with. She […]
