“It feels so good to achieve something!” I nearly shrieked at the trainer in the gym. I’ve had a goal for a week to increase weight I’m lifting in my favourite class… and tonight I did it! The numbers don’t matter – I’m sure if I compared them they’d seem paltry to some and eye-popping to others, so why bother […]
On New Year’s Eve a friend announced some big intentions and a significant resolution for the new year. We talked more about how she was going to achieve it than the goal itself. Two days later another friend asked for advice on how to actually stick to goals and resolutions. If New Year’s resolutions feel like a repeated exercise in setting yourself […]
I believe an inspirational thought lies within each of us. A thought that – when we truly believe it – will inspire us, quiet our self-doubt, make us stop and be conscious of our beliefs, and spur us to action.
It may be something you currently believe to be true that lies just under the surface in your confident, active moments. It […]
A friend – let’s call her Spring in celebration of the recent weather – told me the other day she had been feeling down and grumpy for quite awhile. She realised she could pinpoint the source of those low feelings to how she felt about her job. She had an ideal part-time setup that she was perfectly happy with. She […]
