Since a week before 2016 ended, I’ve been looking for things to be grateful for about the past year. Ever since the stroke in 2011 and I realised I’m mortal, I’ve never wished time away, nor do I regret time I’ve spent. And practicing gratitude is good for the brain!
2016 challenged me though.
Between myriad personal, local and global intensely emotional […]
How is it already the end of January!?! What happened to the fresh starts, new beginnings, re-starts, & all around becoming a better version of ourselves? We’re already 4 weeks into that new year, which may not be feeling so shiny anymore. It doesn’t help that statistics show a big drop-off in resolve somewhere between our first and sixth month.
Today is a […]
On New Year’s Eve a friend announced some big intentions and a significant resolution for the new year. We talked more about how she was going to achieve it than the goal itself. Two days later another friend asked for advice on how to actually stick to goals and resolutions. If New Year’s resolutions feel like a repeated exercise in setting yourself […]
