This morning I came across this mum’s relatable experiment with saying “thank you” instead of “sorry”. It made me really think about what happens when I say “sorry” vs. “thank you”.
My body
What happens to your body when you say “sorry?” Try it out and just notice, without judgement.
For me, if I’m saying “thank you”, I automatically smile. To get […]
When I pick the boys up from school I try to ask them different questions besides, “how was your day?”. This afternoon it was, “Tell me about 3 great things that happened at school today.”
Before my older one had a chance to take a breath, my 6-year-old jumped in to tell me 3 different things his teacher told him he […]
I believe an inspirational thought lies within each of us. A thought that – when we truly believe it – will inspire us, quiet our self-doubt, make us stop and be conscious of our beliefs, and spur us to action.
It may be something you currently believe to be true that lies just under the surface in your confident, active moments. It […]
Moments before I took the stage a few weekends ago at the Work + Family Show to speak with two other coaches and a personal stylist about how to build your personal brand from the inside out, I learned I was going to speak first, a welcome piece of news. The compere introduced us, a few jokes, smiles & giggles all […]
